Offerings

Ongoing Class Schedule 

 

Thursday 4pm Restorative Yoga. JoAnn 

Friday 8am Evolve Yoga.  JoAnn 

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Class Descriptions 

 

Restorative Yoga
Time: Thursdays at 4:00 PM Central

End your day with the calming and rejuvenating experience of Restorative Yoga. This one-hour session is designed to help you relax deeply and release stress. Through a series of gentle, supported poses, you will enhance your flexibility, promote relaxation, and restore your body’s natural balance. Suitable for all levels, Restorative Yoga is the perfect way to unwind, ease tension, and prepare for a restful evening. Join us to find peace, tranquility, and a profound sense of well-being.  All Levels.

 

Evolve Yoga (Flow-Based Yoga)
Time: Fridays at 8:00 AM Central

Start your day with our invigorating Evolve Yoga class, a flow-based session designed to awaken your body and mind. This one-hour practice focuses on seamless transitions between poses, combining strength, flexibility, and mindfulness. Evolve Yoga is perfect for all levels, offering modifications and challenges to suit your individual needs. Join us to build energy, enhance balance, and leave the class feeling refreshed and empowered. All Levels.

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Investment: $20 per class